Virtual Art Therapy Group

Wednesdays 6-7pm EST

$20 per person, first session free

Life can move so fast that we forget to take time to invest in our emotional and mental wellbeing. This can add up and eventually wear us down. Give yourself the time you deserve and join one of my weekly virtual art therapy groups to see for yourself how art can change your life. In 50 minutes, you will engage in a guided art therapy directive designed to increase self-awareness and mental wellbeing followed by meaningful and transformative discussion with others.

Each week I will introduce a different topic to explore through art making and discussion. Example topics include: core beliefs about self and others, understanding how to embrace emotions, mindfulness, self-esteem and compassion, boundaries, stress and anxiety, or family dynamics. You will also have the opportunity to suggest and choose future topics for discussion that are meaningful to you!

This group is right for people who want to:

• increase self-awareness

• become more creative

• improve problem solving

• find their purpose

• have better relationships

Current groups are running February 26th-May 14th, 2025

More groups will be added as spaces fill